Get ready to Embrace North! You will get the best fitness experience in Minnesota. Embrace the elements, strengthen your body and mind. Embrace North exists to help our community build the best version of themselves by embracing the elements and growing through exposure to physical & mental discomfort.
Embrace North Programs and Benefits:
COLD THERAPY
Cold exposure benefits are numerous and well-documented, affecting both physical and mental aspects of your body. At Embrace North, we offer an optional cold plunge as a part of every workout AND we work out outside in the winter.
HEAT THERAPY
We offer a private sauna. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready.
BREATH WORK
We teach you how to breath properly and to control your breathing to make the best out of any workout and to build physical and mental strength.
FUNCTIONAL MOVEMENT
Improves posture, Increases range of motion, Increases flexibility, Increases coordination, Increases endurance, Helps muscles recover faster after injuries, Enriches athletic performance.
LONGEVITY
Being able to move well, climb a flight of stairs, get in and out of your car will inevitably become difficult, but a workout regimen focused on cardio, strength, flexibility and mobility can make all those tasks feel easier.
COMMUNITY
At Embrace North, we believe that being a part of something bigger, a member of a group who shares ideas, experiences and feelings not only boosts your immune system but improves your overall fitnes goals.
